What Causes Acne?

People often ask "What causes acne?". And it's important to learn the facts if you want to improve your skin. It's common to wonder "Are there certain foods that cause acne?", "Is acne a result of stress?". Well, doctors believe acne is a result of several related factors.

One single acne cause has not yet been determined; however, below is a list of the Main Contributors to acne skin. Concentrating on these factors will help you to improve your complexion significantly.


1) Hormones and Acne
What causes acne? Hormones and acne

When doctors are asked about what causes acne, their first response is usually hormones. Hormones are one of the biggest contributors to acne skin. Click the link above to read a more in-depth description of hormones and acne.


2) Makeup and Skin Care Products

Greasy cosmetics and skin care products are often one of the key elements involved in what causes acne. If you suspect that makeup or skin care products are contributing to your acne skin, then it is important to learn about makeup for acne prone skin.

makeup for acne prone skin

Products that are labeled as noncomedogenic or non-acnegenic are preferable because they are less likely to clog pores. The link above provides more information on makeup for acne prone skin, including product reviews, natural makeup, and lists of the best makeup products available.


3) Stress and Acne

While stress doesn't directly cause acne, it has been proven to aggravate it. Acne skin can get progressively worse especially during periods of prolonged or intense emotional tension. However, there are many proven stress-reduction and relaxation techniques that have been shown to help. Click the link above for more information on stress and acne, as well as free relaxation tools.


What causes acne? Diet and acne
4) Diet and Acne

In searching for answers about what causes acne, it is very common for people to wonder "Are there certain foods that cause acne?" . The answer is - yes and no. Although it has not yet been 100% scientifically proven that diet affects acne, there is still an ongoing debate among experts about acne causing foods. There are definitely certain foods that are more difficult on the digestive system, especially if a person struggles with food sensitivities.

Your acne could absolutely be aggravated by the foods you are eating, and thus avoiding certain foods can lead to a drastic improvement in acne skin. Click the link above to learn about the specific foods that are most often associated with aggravating acne and how to fix your complexion by avoiding them.


5) Pimple Popping

Although it is tempting, touching your face or picking at skin often results in more acne. Squeezing pimples can push bacteria deeper into the skin cells and can cause the bacteria to spread underneath the skin. As a result, more breakouts can occur as well as worse types of acne - such as nodules and cysts.

It's important not to touch your skin if you are prone to acne; however, certain people struggle with compulsive skin picking which is an OCD related disorder that is very difficult to stop.


6) Washing your face - too often or too aggressively

Some people think acne is a result of poor hygiene or dirty skin and can be fixed by simply washing the face more often. However, this is actually one of the many acne myths that exist, and it is not really a factor in what causes acne at all. Washing your face too often or too intensely can actually irritate the skin and stimulate oil glands, resulting in worse acne. It is best to gently wash your face 2 times a day with a mild cleanser, and then follow with your preferred acne treatment.


7) Climate and Pollution

Pollution and extreme weather conditions have been shown to aggravate acne skin issues. Intense humidity can cause the moisture in the follicle cells to swell up, resulting in worse breakouts. And additionally, a very dry climate can cause the sebum inside the follicle walls to thicken, again leading to worse acne. If you are experiencing acne and live in an area with extreme weather conditions or high pollution, your problematic skin may be a result of the environment.


8) Sweat and Friction

When sweat gets trapped by clothing or a lot of makeup, this can create a breeding ground for bacteria. When exercising or doing any sweat-producing activity, it is best to wear loose-fitting clothing and to wear as little makeup as possible. Any friction caused by leaning, rubbing skin, or the pressure of tight clothes/backpacks etc. can result in irritation and thereby contribute to what causes acne.


9) Drugs

It has been proven that certain prescription drugs can cause and/or aggravate acne. These drugs include lithium, barbiturates, and steroids for muscle building that contain androgens. Additionally, some people have reported worse breakouts due to medications such as adderall and ritalin, which can increase anxiety and stress levels and thus affect the skin.


10) Genetics

Acne does have a genetic component. Chances are that if one or both of your parents experienced acne at some point in their lives, you are more likely to have acne skin issues.





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